3 Day Food Intake

ternion Day Food Intake SCI/220 March 20, 2012 Dr. wear out Little Three Day Food Intake afterward complete documentation of all told(a) my foods for three complete daytimes I have use upd 12% of my protein intake, 54% of my carbohydrates, and 35% of my lipids. I kept within my norm DRI range in all 3 categories, however, I was on the measly side of my DRI outmatch in protein and on the high up side in lipids. The foods that I consumed consisted of Chef Boyardee, pizza, Sargento cheese slices, and spaghetti, which withdrawed my protein, Honey chalk Cheerios, coke, bananas, peas and carrots, cheesecake, and a oven broil potato, which contained my carbohydrates, and all of these foods contained my lipids. These foods listed did not necessarily contain a accord of protein, but once they were all consumed I did have a complete combination over a three day period. It is important to consume of your daily protein because your luggage compartment begins to take off from your carbohydrates and lipids to make up for your lost protein, which so-and-so result in drowsiness or load going away/gain, and it provide also cause infirmity. Protein, carbohydrates, and lipids atomic number 18 referred to as macronutrients. Macronutrients argon substances needed for growth and metabolism, and they also provide cipher (Macronutrients, 2004).

When we consume too much or too secondary of a macronutrient we can become more susceptible to illness or disease. For example, two diseases that develop from too atomic protein are Kwashiorkor and Marasmus, and too diseases th at develop because of too much carbohydrat! es and lipids are Diabetes and cardiovascular Disease. When down too much or too little of a macronutrient it can also result in a impede in growth, especially in children, a scant(predicate) step of energy, and either weight loss or weight gain. pack also tend to gain a low resistant system making them more susceptible to illnesses such(prenominal) as, the gross cold or the flu. Fiber keeps you regular, lowers cholesterol levels,...If you expect to recover a full essay, order it on our website: OrderCustomPaper.com

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