Nutritional Assesment Paper

While doing my Nutrition Analysis Assessment, Ive learned a lot about myself. I always thought that my feed was average and that i consumed the correct amount of calories, vitamins and minerals from each aliment groups. Apparently i was wrong, from looking over my 3 twenty-four hour period assessment, i recorded my food in take, quantities, drinks, snacks, condiments, mood, where and who i was with during meal, cartridge clip of sidereal day and time spent eating. My eating habits are non the best and could lead to serious health problems in the prospective that may be detrimental. it was recommended that my calorie in take should be based on a 1800 calorie diet with at least 30 minutes of physical activity a day from www.mypryramid.gov .

Complying with the daily recommendations made for me by mypryramid was not a easy task, sometimes i would take in likewise many unwanted calories or not even tinct the recommended amount for example on Day 1 I went over the delineate of 195 extra calories to 513 extra calories and also on day 3 i went over the limit by 132 extra calories. That is just the beginning of my unhealthy diet pattern. On all 3 age recorded i struggled to chance on food groups recommendations. For instance my Grain inhalant started out favourable on day 1(9oz) but was not consistent by dint of day 2(2oz) and day 3(3oz) which was below the recommended finis of 6oz.



My Ve stomachable intake never complied with the recommended goal of 2.5cups and neither were Fruits which were never in taken or very low and did not comply with the recommended goal of 1.5cups. The recommended goal for Milk was 3cups which was successfully met on day 1, dropped dramatically on day 2 with no intake and on day 3 was low but did not tally standards. My intake on Meats & Beans were also low and did not worthy recommendation standards on day 1 or day 2 but was good on day 3 just making the goal of 5oz. For all 3 days i did not intake any oils which 5tsp was recommended, however the limit of saturated fats were met and below 20grams. Throughout the 3 day...If you want to get a full essay, order it on our website: Ordercustompaper.com



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