SCI/241
August 17, 2012
Understanding Food Labels
pabulum food enounces can help us choose a healthier diet and reduce the risk of related diseases. By understanding how to read the foods labels, this gives you information about the nutritional observe of a food. Individuals who are dieting use the food label to keep track of their calories, fat, protein, and all other nutrient intake.
The 5/20 rule helps you compare nutrients in similar foods and try how a foods nutrients contribute to what you eat individually day. Five part of daily value (DV) or slight is low; choose foods with a low DV for nutrients such(prenominal) as cholesterol, saturated fat, and total fat. 20% DV or more is heights; choose foods with a high DV for nutrients such as calcium, fiber, vitamin C, Vitamin A, and iron.
global rule of the thumb, anything that is quint percent and below is a execrable source of good nutrients and anything 20% or above is a dreadful source of bad nutrients and anything in the middle is a medium source of nutrients. Example of this is Jif peanut butter, which as save seven grams of protein and only two grams of fiber. The protein is above five percent so it is good for you however; the fiber is below the five percent, which is bad.
This does not mean the peanut butter is bad for you or good for you. This means the peanut butter is in in the midst of the good and bad. Now, adding the bread and seeing the DV percent can steel the peanut butter better or worse for you.
bread and butter food facts on the label show you six facts you should cut and they are The Serving Size, which tells you how to count the rest of the label. The calories, which tells you how much calories you go out consume per serving size. The Nutrients is in two components good and bad nutrients, which is generally the amount per serving size you will eat, such as fat, saturated fat, Trans fat, cholesterol, and sodium. All of these are the bad nutrients you will call for to keep under the five percent daily...If you want to get a full essay, order it on our website: Ordercustompaper.com
If you want to get a full essay, wisit our page: write my paper
No comments:
Post a Comment